You Know Where Your Issues Are

Most people will know somewhere in their own self what their issues are. This is especially true if you have engaged in a process of self reflection to get the first few steps done. Most people who have been addicted to something (whether that is substances, doing things, exercising, shopping, cars, helping people – anything...
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What Is Your Plan for 2016?

Over the past 30 odd years I have watched, heard and seen people making trying to make decisions to reach their goals, endeavouring to have a better year, make New Year’s Resolutions, or agreements or commitments every year, sometimes always the same one, in the vain hope of getting out of the pain. “I’m going...
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The Origins Of Negative Emotions

Anger, sadness, fear, hurt and guilt are often perceived as negative emotions. However, the truth is that they are a healthy part of our human expression. We get angry about what happened; then, we get sad about what didn’t happen. What happened and what didn’t happen are both concepts in relation to the past. The...
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